Trauma is what happens when something really scary, painful, or shocking affects your body and brain. It could be from abuse, accidents, loss, violence, or big life changes. Sometimes, trauma makes you feel stuck in fear or sadness — even when you’re safe now.
Your brain tries to protect you. But it can get “stuck,” repeating bad memories, making you feel jumpy, or making sleep hard. That’s where trauma therapy helps.
How Does Trauma Therapy Work?
At Xola Counseling, we use evidence-based trauma therapy for adults in Texas and Florida. This means the tools we use are backed by science.
One of these tools is called EMDR (Eye Movement Desensitization and Reprocessing). It helps your brain “unstick” from painful memories by using gentle, guided eye movements. Over time, these memories stop hurting so much.
We also use:
- Talk therapy to process feelings
- Mindfulness to calm the body
- Body-based techniques to release stored tension
Signs You May Need Trauma Therapy
You don’t need to go through something “huge” to need therapy. If your body or brain feels off, it’s enough. Signs can include:
- Nightmares or flashbacks
- Feeling numb or shut down
- Being easily scared or angry
- Trouble trusting people
- Feeling disconnected from your body or emotions
Who Is Trauma Therapy For?
We work with adults in Texas and Florida — people just like you who want to heal, grow, and feel safe again. We offer bilingual therapy (English/Spanish), so you can speak your heart in your own words.
Start Healing Today
You don’t have to stay stuck in pain. At Xola Counseling, healing happens in a safe, online space — no driving, no waiting rooms.
Click Contact to request your private consultation.