What Is Grief?
Grief is what you feel after losing someone or something important. It could be the death of a loved one. Or a breakup. Or losing a job, health, or dream. Grief doesn’t have one shape — it’s different for everyone.
What Grief Feels Like
Grief can feel like:
- A heavy weight on your chest
- Feeling lost or confused
- Crying a lot — or not being able to cry at all
- Feeling angry, guilty, or numb
- Not wanting to eat or sleep
Some days might feel okay. Other days, it hits you hard. That’s normal. But if grief feels too big to handle alone, therapy helps.
What Happens in Grief Counseling?
At Xola Counseling, you’ll talk with a licensed therapist who listens without judgment. You can:
- Share memories and feelings
- Learn how to manage strong emotions
- Understand that your grief is real and valid
- Slowly begin to feel connected again
We create a safe place for you to feel, cry, and begin healing — at your own pace.
Why Online Therapy Works
You don’t need to go anywhere. Just log in from your home. We work with adults in Texas and Florida using secure video calls. You can choose English or Spanish, whichever feels right to you.
You’re Not Alone
Grief is painful, but you don’t have to carry it by yourself.
We’re here to help you feel supported, understood, and safe.
Click Contact to schedule your first session.