Trauma Therapy
A Safe, Compassionate, and Evidence-Based Path to Healing and Recovery for Residents of Texas and Florida.
This is for you if you're experiencing...
- 🌀Disturbing memories, flashbacks, or nightmares that feel as if they're happening again.
- ⚡Feeling constantly on edge, irritable, or easily startled (hypervigilance).
- 🛡️Avoiding people, places, or thoughts that remind you of the traumatic event.
- 🌫️Negative thoughts about yourself or the world, and difficulty feeling positive emotions.
- ❤️🩹Struggles with relationships, trust, and intimacy due to past experiences.
- 😴Difficulty sleeping, concentrating, or feeling disconnected from your body.
Our Therapeutic Approach to Trauma
1. Safety and Stabilization
Our first priority is creating a safe therapeutic relationship. We'll work together to develop grounding techniques and coping skills to help you manage distressing symptoms and feel more in control.
2. Trauma-Informed Care
We understand the widespread impact of trauma. Our entire process is built on the principles of safety, trustworthiness, choice, collaboration, and empowerment, ensuring you are respected and in control of your healing journey.
3. Processing with EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a highly effective, evidence-based therapy that helps the brain process traumatic memories. This can reduce their vividness and emotional charge, allowing you to move forward.
4. Reconnection and Integration
Healing isn't about forgetting; it's about integrating your experiences into your life story in a way that no longer controls you. We focus on rebuilding a sense of self, strengthening relationships, and finding meaning and hope for the future.
Healing is Possible
Through our work together, you can find a path toward:
- ✨A significant reduction in Trauma symptoms like flashbacks and anxiety.
- 🌿Feeling safer and more present in your own body and daily life.
- 📖Reclaiming your personal narrative and identity beyond the trauma.
- 🤝Building healthier, more trusting relationships with others.
Begin Your Journey to Reclaim Your Life
You have already shown immense strength by surviving. Taking the next step toward healing is a courageous act of self-compassion. Reach out today.
Request a Confidential Trauma Consultation